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Water intake
Change the weight, the minutes, the weather, wake, and sleep. Milliliters, glasses, and the gap update at once.
Change the weight, the exercise, wake, and sleep. Press Weight ＋ 1 kg, Exercise ＋ 15 min, Hot day, or Wake ＋ 1 hour. A day such as 2800 ml and a length such as 16:00:00 change at once. The base is 35 ml per kg, exercise adds 350 ml per 30 minutes, and a hot day adds 500 ml.
Day
2800
2800 · 16:00:00 · 11.2
- Glasses
- 11.2
- Awake
- 16:00:00
- Base
- 2450
- Exercise
- 350
- Heat
- 0
- One sip
- 01:36:00
Sip times
| Awake | ml |
|---|---|
| 07:00:00 | 255 |
| 08:36:00 | 255 |
| 10:12:00 | 255 |
| 11:48:00 | 255 |
| 13:24:00 | 255 |
| 15:00:00 | 255 |
| 16:36:00 | 254 |
| 18:12:00 | 254 |
| 19:48:00 | 254 |
| 21:24:00 | 254 |
| 23:00:00 | 254 |
Recent
Why this exists
The calorie page watches the energy in food, and the fasting page watches a window. This page turns weight, exercise, and heat into a day’s water and a clock for each sip.
70 kg and 30 minutes is a base of 2450 ml plus 350 ml of exercise, 2800 ml. It is split into sips from 07:00:00 to 23:00:00. This is a starting point, not a prescription.
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01How to use it
Press Weight ＋ 1 kg, Exercise ＋ 15 min, Hot day, Wake ＋ 1 hour, Sleep − 1 hour, No exercise, One hour, or Lighter 60 kg. The large milliliter count changes at once.
The sample is 70 kg, 30 minutes of exercise, a mild day, wake at 7, and sleep at 23. A hot day is 3300 ml. 71 kg is 2835 ml. Copy takes that table.
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02What you get
The large text is 2800 ml. Beside it are 16:00:00, 11.2 glasses, and a gap of 01:36:00.
The table shows the first sip at 07:00:00, the second at 08:36:00, and the last at 23:00:00. The bar is this day’s share of 4 liters.
Entered70 kg
Weight ＋ 1 kg 2835 Exercise ＋ 15 min 2975 Hot day 3300 Wake ＋ 1 hour 15:00:00 -
03Worth knowing
The base is 35 ml per kilogram. Exercise adds 350 ml per 30 minutes, near the middle of the 0.4–0.8 L per hour range used for drinking during activity. The hot-day 500 ml is not a measured sweat loss.
Do not use this number for kidney disease, heart failure, a fluid limit, pregnancy, or a child. The window stays inside one day, from morning to night, and a night past midnight is outside. Nothing is sent to a server.
Questions
- QWhat is 2800?
- AThe mild day for 70 kg and 30 minutes of exercise.
- QWhat is 16:00:00?
- AThe length from waking at 7 to sleep at 23.
- QWhat is 11.2?
- AThe count of 250 ml glasses.
- QWhat is 3300?
- AThe same day plus 500 ml of heat.
How this page works it out
70 kg at 35 ml per kg is a base of 2450 ml. 30 min of exercise adds 350 ml, so a mild day is 2800 ml, 11.2 glasses of 250 ml, across 16:00:00 from 07:00:00 to 23:00:00. The gap is 01:36:00 and the second sip is 08:36:00. 71 kg is a base of 2485 ml and 2835 ml in all, 11.3 glasses, and the day is still 16:00:00. 45 min adds 525 ml, 2975 ml, 11.9 glasses, and the second sip is 08:27:00. A hot day adds 500 ml, 3300 ml, 13.2 glasses, 01:20:00 apart, and the second sip is 08:20:00. Waking at 08:00:00 leaves 2800 ml, shortens the day to 15:00:00, and spaces sips by 01:30:00. 60 kg is a base of 2100 ml and 2450 ml with the same 30 min, 9.8 glasses.
Weight ＋ 1 kg, Exercise ＋ 15 min, Hot day, Wake ＋ 1 hour, No exercise, One hour, and Lighter 60 kg change the large milliliter count at once. The calorie page watches the energy in food. This page watches a day’s water.
The base is 35 ml per kilogram, and exercise adds 350 ml per 30 minutes. The hot-day 500 ml is not a measured sweat loss. Do not use this number for kidney disease, a fluid limit, pregnancy, or a child. The window stays inside one day, and nothing is sent to a server.